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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/7f095118-0bc3-454e-9bc3-2ab3809cc77b/IMG_4804.jpg Home - Hi, I’m Annie Chen— Trauma-Informed Behavior Analyst, Consultant, & Therapeutic Coach I know what it’s like to search for answers, to feel lost in complex systems, and to wonder which path will actually bring sustainable change to your life, work, and relationships. Whether you are an individual navigating your own well-being, a parent supporting a neurodivergent child, or a professional looking to bring trauma-informed practices into your organization or ABA practice—you don’t have to figure it out alone. I help individuals, families, and helping professionals prevent burnout and navigate the deeply felt effects of stress, trauma, and emotional overwhelm. Shifting the Perspective When we are stuck in cycles of stress, it’s easy to feel like our environment, our workplaces, or our relationships are entirely dictating our well-being. But chronic stress and trauma can cloud our sense of agency. My focus is on helping you develop a deep awareness of your internal patterns, understand the root causes of stress, and build practical tools for emotional and physiological balance. Together, we move away from just managing surface symptoms and focus on true, values-aligned healing. Who I Partner With I provide compassionate, neurodiversity-affirming support and consultation for: Individuals & Neurodivergent Adults who feel stuck, burnt out, or disconnected from their authentic selves, and are looking for practical life skills (communication, executive functioning, stress management) tailored to how their brains actually work. *Please note that neurodivergence is inclusive to those who have experienced trauma, chronic anxiety, C-PTSD, or PTSD Parents & Families who want a safe space to understand their loved ones, build deeply connected relationships, and move away from cycles of overwhelm and self-blame. ABA Practitioners & Helping Professionals seeking mentorship, consultation, and advanced training in trauma-informed care and ACT-based (Acceptance and Commitment Therapy) approaches. Schools & Organizations looking for impactful workshops and systemic training to cultivate environments where everyone can thrive. This Space is For You If You... Feel emotionally or physically depleted by the demands of your daily life or profession. Have tried traditional therapy, medical routes, or self-help, but haven't found the lasting relief or personalized answers you need. Suspect that unresolved trauma, nervous system dysregulation, or unmet neurodivergent needs are holding you back. Want a safe, non-judgmental space to understand yourself and the people you support. What We Will Build Together I guide you to transform emotional confusion into clarity and practical action. Depending on your goals, our work focuses on helping you: Understand the Root Causes: Look beneath the surface of behaviors and symptoms to address what your nervous system truly needs. Cultivate Safe Connections: Create relationships—at home, school, or work—that feel meaningful, safe, and collaborative. Prevent Burnout: Transform your relationship with stress and develop sustainable coping strategies that honor your capacity. Lead with Values: Reconnect with your authentic self and build healthy, sustainable habits aligned with what matters most to you. Master Essential Life Skills: Develop practical tools for communication, conflict resolution, and emotional regulation that you may have never been explicitly taught. https://behaviorroots.com/home-1 daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home 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Understanding Assent and Consent for Children and Neurodivergents https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/7a7b2d07-1dc1-4621-af5a-b8536f97b4ef/17.jpg Resource Library - Understanding Assent and Consent for Children and Neurodivergents https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/601eb8c9-1331-4c62-8ad4-f1da78fa7254/18.jpg Resource Library - Understanding Assent and Consent for Children and Neurodivergents https://behaviorroots.com/resources/emotional-regulation monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/b85a811c-7186-4d4b-a30c-afe0d3b351c4/1.jpg Resource Library - Emotional Regulation for Families https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/6ad56329-b192-4435-bf3c-09014d520e33/2.jpg Resource Library - Emotional Regulation for Families What makes a rainbow beautiful? Having a spectrum of colors. Emotions are like a rainbow- we require all of them to be healthy. Regulation starts with you, with your nervous system. Regulation simply means that we have the ability to control our emotions, not the other way around. But, we also have the more subtle behaviors when we aren't regulated such as a mere comment of "why did you do that??" when a child accidently knocks something over. https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/77f0f81b-0d4c-4a6e-b89e-3a8c4d4942dd/3.jpg Resource Library - Emotional Regulation for Families https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/72b08b35-6217-4561-ae2b-1008f3e470c6/4.jpg Resource Library - Emotional Regulation for Families Be willing to learn. Being emotional is crying during a movie, but being vulnerable is saying "Hey kid, I'm really struggling right now". Model what you want your child to learn. Re-define emotions. To understand how to emotionally regulate, we have to ask ourselves how we perceive emotions. They are a form of energy. Do we see them as a weakness? How were we modeled emotions in our own childhood? https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/302a389e-4680-4459-aaa5-afea633f962a/5.jpg Resource Library - Emotional Regulation for Families Preventatives are things we do on a regular basis to set us up for success. They are not just practiced right before a problem occurs, but something we practice weekly or daily basis https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/219f9515-f113-47f5-8e65-90537cfd4e37/6.jpg Resource Library - Emotional Regulation for Families Emotions are part of being human, and it is a form of energy that gives of feedback. By not acknowledging emotions, we are teaching our children to suppress, which then leads to long-term concerns such as depression and anxiety. https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/cf76a048-7b5a-480e-98b5-1bb810c7dde2/7.jpg Resource Library - Emotional Regulation for Families Verbalizing out loud to someone or journaling this is crucial. Stating these in your head will not help. Find creative opportunities to do this throughout the day. https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/65ffb7fc-eaef-4b19-9d9b-e8f08ee4c43e/8.jpg Resource Library - Emotional Regulation for Families Consider: What triggers you? A specific comment, loud noises, someone telling you what to do? What physical sensations occur with those triggers? Tight chest, clenched hands, red face? https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/608b5843-4975-402a-96f5-189a8e2ad46e/9.jpg Resource Library - Emotional Regulation for Families Examples: -white noise machines, going outside, splashing cold water on your face, running yours hands under cold water, doing chores, smelling essential oils, playing a fun game, walking away https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/8404fe85-9eed-481f-b49e-a5f0ab4bd4ed/10.jpg Resource Library - Emotional Regulation for Families How do you process information? Along with understanding your learning style (visual, auditory, or kinesthetic learner), do you process through your 5 senses (sensing) or your intuition (patterns& experiences)? https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/376e9ff8-7aa3-4e63-ae8f-b78a588f1cb7/11.jpg Resource Library - Emotional Regulation for Families What environmental variables are going to help set you up for success? Do you need visuals, someone to talk to, or calendar reminders? Figure out what prompts will help you stay consistent in practicing based on your learning style https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/3dba2a85-47aa-4e22-a169-8b9878b8a1a5/12.jpg Resource Library - Emotional Regulation for Families Emotional and physical safety is a prerequisite to calming your child down. When we do not feel safe we either shut down or we get stuck in a heightened state https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/f15d277f-7d8d-4d60-9b19-05af03689492/13.jpg Resource Library - Emotional Regulation for Families P = pause. Teach your kids this with a "freeze dance". Pause and ask yourself "what is important to me?". Is the crying more important or is staying connected to my child more important? B = breathe. Breathe from your stomach and not your chest and exhale loudly and slowly. J = jelly. Dance like a jellyfish. Throw a pillow, squeeze a ball, shake out your emotions! https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/f5815926-e716-4ed7-a3ee-a8f3e888f991/14.jpg Resource Library - Emotional Regulation for Families The N stands for "notice". How am I feeling? Notice your physical sensations. Is your jaw clenched or heart beating fast? O stands for "own it". Own your emotions. When I own my house, I also take responsibility for my house when something breaks. W = Wait it out. Take a walk outside or do some jumping jacks. Take as long as you need. https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/5d71023e-ee69-4d55-9657-5fb205866d7d/15.jpg Resource Library - Emotional Regulation for Families https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/55040c45-3d1d-4002-83e8-6d48de0887d3/16.jpg Resource Library - Emotional Regulation for Families What is validation? Validation is a reflection of yourself and your thoughts allowed by another person. It is part of your identity. Validating means that you are showing your child (or even yourself) that you accept their feelings and thoughts, even if you disagree. Invalidating would look like saying "Its not a big deal" when a child cries for not being able to go out to play or "its not that bad" when a child hurts themselves. That's invalidating their experiences. https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/6402cef2-cf70-4355-8fe1-26ee165aaa12/17.jpg Resource Library - Emotional Regulation for Families Empathy requires listening skills and perspective checking. This is where regulating ourselves in the NOW is going to be helpful before we do this. Empathy is a skill, and if we can empathize then we learn how to connect with our child. So an example would be saying "It must be so frustrating" when your child can't put on their jacket correctly, and remembering a time when you couldn't get something right, how frustrating that must be. Connect to the feeling. https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/653a4411-904b-4a64-9c62-9dbd2d65e667/18.jpg Resource Library - Emotional Regulation for Families Take a deep breath. I want you to think of the people, and places that make you feel safe. Is it loud or noisy? Is there soothing music in the background? Is it a squeeze or hug from someone? Where are you? Are you alone or are you with someone safe? Who is that? What do they say to you? What would look like going to a "Safe place" look like for your own child? https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/a59e1180-ee44-4783-9198-36cb4473f3c9/19.jpg Resource Library - Emotional Regulation for Families Praise. Why is this important? This gives them feedback and encourages confidence. The key to praise is to provide what we call behavior-specific praise. When we are specific, this clarifies what they did a great job at. Praise the behavior, not the person: "you are such a good boy" vs. "you did an amazing job taking deep breaths!". Why do we want to avoid praising the child? Because we don't want them to tie their value to "being a good boy". https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/b78c6a7e-cb9c-4f20-8d95-0cef568ce8e6/20.jpg Resource Library - Emotional Regulation for Families https://images.squarespace-cdn.com/content/v1/6258c7ed3c6cda683c1cab91/05958d5c-aed3-43b6-8016-702f3b3c942e/21.jpg Resource Library - Emotional Regulation for Families Remember to practice these strategies for yourself as a parent. 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