Perfect for: Those who want flexibility and privacy while still accessing signature resources.

🌱What’s Included:

A personalized intake assessment

Roadmap recommendations on where to begin and what to focus on based on your intake

Complimentary access to every downloadable resource on my website—no extra cost

Reflection journals with regulation practices, reflections, and exercises

Audio breathwork practices

Resource vault: holistic tools, trauma-informed guides, and nervous system education

*No 1:1 sessions. All recommendations & resources are provided in an all-in-one google drive personalized for you

🔥Perfect for: Those craving safe, individualized support

🌱 What’s included:

Everything in Tier 1, plus

Trauma-informed intake + guided goals

12 private coaching or breathwork sessions (50 minutes each)

Personalized regulation roadmap + lifestyle plan

🔁 Transformation:
Personalized support to shift your patterns
Learn how to apply nervous system tools to your life
Process trauma responses in a safe space
Find more clarity and confidence

Rooted Reset is your invitation to slow down, tune in, and reset. A comprehensive program designed to reset your nervous system and unlearn survival patterns. Over the course of 24 personalized, 1:1 sessions, you’ll receive a powerful blend of education, self-regulation tools, and holistic coaching to help you build a life that genuinely feels good to you.

🔥 Perfect for you if…

You’re stuck in stress mode and can’t seem to relax—even when things are “fine”

You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body

You’ve done therapy or personal development—but still feel disconnected or overwhelmed

You’re craving meaning, emotional freedom, and tools that actually work

You know there’s more to life than just coping—you want to live with integrity and clarity

✨ What You’ll Experience + Learn

Nervous System Education
Understand what’s happening in your body and why—with trauma-informed science you’ll actually retain and use.

Self-Regulation Toolkit
Learn regulation practices (breathwork, grounding, micro-habits) that are proactive, trauma-safe, and flexible for your real life.

Unlearning Survival Responses
Recognize how your past shaped your reactions—and rewire how you respond to stress, conflict, and self-doubt.

Identity + Integrity Work
Rediscover who you are without the survival mask. Rebuild your inner voice from shame-based to self-honoring.

Holistic Health Foundations
Learn how food, environment, relationships, and beliefs all influence your emotional and physical health—and how to start aligning them.

🌱 What’s Included

Everything in tier 1 and 2 plus…

Priority access for email/voice note support between sessions

Personalized 1:1 weekly trauma-informed coaching & education calls

Breathwork and self-regulation sessions

Reflection prompts and integrative exercises practiced together

Resource vault: curated holistic tools, handouts, and recordings

Holistic habit-building guide

Bonus: Fee’s (such as cancellation fee’s) omitted

🔁 Transformation

Feel more connected to yourself AND your relationships

Respond to stress and conflict with greater clarity and calm

Replace shame, confusion, or self-blame with compassionate awareness and responses

Have a toolkit to regulate your emotions in real time

Start living in alignment with their needs, values, and identity

Begin to feel joy, safety, and meaning—not just survival