If you aren’t sure if this is the right fit for you but would like to explore and learn more I offer..

One time 50-minute sessions that can be scheduled session by session.

Session by session meetings can address:

Exploring your self-identity & values

Guidance with daily choices, difficult habits and goals

A better understanding of the root of your issues and relationship dynamics

This package is for you if..

You are ready to break habits and take actionable steps

You desire to dive deeper into your learning history

Have gone through therapy or have acquired a degree of self-awareness

Timeline:

12 Sessions (approximately 3 months), each 50-minute sessions

Transformation and Solutions: You will begin exploring…

Freedom from cyclical habits & behaviors

Ability to distance yourself from anxiety and difficult thoughts and emotions

How to apply self-knowledge (i.e. from therapy)

Clarity on how to respond to barriers preventing you from moving forward

Higher level of confidence and empowerment

An easy rhythm of life with more rest and relief

Key Features:

Individualized plan with a focus on 3 skill-building values

Personalized materials to assist with goals

Accountability plan

Free access to resources in the Learning Library

Personalized folder with all exercises and notes in one place for easy access

Flexibility with session durations (i.e 30 minute for one session, 90 minutes another session)

2 on-call chat sessions through phone/text when in need (within the package timeline)

$100 discount if paid in full

This package is meant for current (or new) clients who are serious about committing to change and want long-term results in their lives. Progress takes time and practice, therefore for optimal results, behavior coaching is recommended for a minimum of 6 months to rewire and build the right foundations.

Timeline:

24 sessions (approximately 6 months), each 50-minute (pre scheduled but flexible)

Transformation and Solutions:

A more solid foundation and more effective transformation with a full toolkit to give you the confidence to independently navigate life

Key Features:

All key features mentioned in signature package and the following…

6 on-call chat sessions through phone/text when in need (within the package timeline)

$200 Discount if paid in full