3 Minute Calm Down Hack For Your Anger
We all experience anger, but knowing how to manage it effectively can be challenging. This free visual guide provides somatic tools to help you or your child regulate anger in a healthy way. By focusing on the body's response, these techniques offer practical strategies for calming and connecting. There are 2 steps to releasing anger:
1) release pent up energy
2) engage in a calm down strategy
*Do this as many times as you need
Proactive Practice: Choose 1-2 strategies and practice them regularly to build healthy habits. Use this as a preventative strategy, not as a reactive strategy.
Simple and Accessible: Print and laminate the guide for easy reference at home or in the classroom.
Complete Anger Processing: This guide supports the vital "Release, Calm, Connect" process for healthy anger management (full explanation available of this process here).
These strategies are effective for both adults and children.
Download your free PDF today by adding it to your cart for purchase.
We all experience anger, but knowing how to manage it effectively can be challenging. This free visual guide provides somatic tools to help you or your child regulate anger in a healthy way. By focusing on the body's response, these techniques offer practical strategies for calming and connecting. There are 2 steps to releasing anger:
1) release pent up energy
2) engage in a calm down strategy
*Do this as many times as you need
Proactive Practice: Choose 1-2 strategies and practice them regularly to build healthy habits. Use this as a preventative strategy, not as a reactive strategy.
Simple and Accessible: Print and laminate the guide for easy reference at home or in the classroom.
Complete Anger Processing: This guide supports the vital "Release, Calm, Connect" process for healthy anger management (full explanation available of this process here).
These strategies are effective for both adults and children.
Download your free PDF today by adding it to your cart for purchase.
We all experience anger, but knowing how to manage it effectively can be challenging. This free visual guide provides somatic tools to help you or your child regulate anger in a healthy way. By focusing on the body's response, these techniques offer practical strategies for calming and connecting. There are 2 steps to releasing anger:
1) release pent up energy
2) engage in a calm down strategy
*Do this as many times as you need
Proactive Practice: Choose 1-2 strategies and practice them regularly to build healthy habits. Use this as a preventative strategy, not as a reactive strategy.
Simple and Accessible: Print and laminate the guide for easy reference at home or in the classroom.
Complete Anger Processing: This guide supports the vital "Release, Calm, Connect" process for healthy anger management (full explanation available of this process here).
These strategies are effective for both adults and children.
Download your free PDF today by adding it to your cart for purchase.