If you feel like your buttons are just too easy to push or maybe you know someone – a child, a friend, even yourself – who gets overwhelmed by stress and reacts in ways that aren't always helpful.
These easy-to-understand slides and videos are guide to figuring out what happens in our bodies and minds when stress hits. We'll look at those common reactions – feeling like you need to fight, run away, freeze up, or people-please – and learn simple ways to dial down the intensity, both for ourselves and for the people we care about.
Whether you're a parent wanting to help your child navigate big feelings, a partner looking to better support your loved one, or just someone wanting to feel a little more in control when life gets bumpy, this is for you. It's practical stuff that anyone, adult or child, can use to find a little more calm in the everyday.
What this video reviews:
This course focuses on the art of regulation – what it truly means and how it works within you. We'll explore the hidden drivers behind why we get so stressed in the first place. You'll finally understand the stress cycle and those overwhelming fight, flight, freeze, or fawn responses that can take over.
Knowledge isn't always enough. That's why you will be given practical, easy-to-use self-regulation strategies you can start practicing today to soothe those intense feelings. Imagine being able to understand exactly what's happening in your body and mind when stress hits.
I also recommend getting the free “Anger Visual” to print as a reminder as well!
If you feel like your buttons are just too easy to push or maybe you know someone – a child, a friend, even yourself – who gets overwhelmed by stress and reacts in ways that aren't always helpful.
These easy-to-understand slides and videos are guide to figuring out what happens in our bodies and minds when stress hits. We'll look at those common reactions – feeling like you need to fight, run away, freeze up, or people-please – and learn simple ways to dial down the intensity, both for ourselves and for the people we care about.
Whether you're a parent wanting to help your child navigate big feelings, a partner looking to better support your loved one, or just someone wanting to feel a little more in control when life gets bumpy, this is for you. It's practical stuff that anyone, adult or child, can use to find a little more calm in the everyday.
What this video reviews:
This course focuses on the art of regulation – what it truly means and how it works within you. We'll explore the hidden drivers behind why we get so stressed in the first place. You'll finally understand the stress cycle and those overwhelming fight, flight, freeze, or fawn responses that can take over.
Knowledge isn't always enough. That's why you will be given practical, easy-to-use self-regulation strategies you can start practicing today to soothe those intense feelings. Imagine being able to understand exactly what's happening in your body and mind when stress hits.
I also recommend getting the free “Anger Visual” to print as a reminder as well!
