Did you know 70% of our energy comes from our breath, and 70% of toxins and waste is eliminated through our lungs?
Free Community Breath Work Sessions (In-Person)
Once a year, I offer free, intimate breath work sessions with a small group consisting of 4-5 individuals to build a deeper community, deeper relationships in a safe space, and to assist you in any ailments (physically, emotionally, or mentally) through breath work, exercises, and practical tips. These sessions will consist of 3-4 sessions weekly. To see more details or to sign up, click this form here.
Wellbeing Fair
Annie Chen will be participating at the Wellbeing Fair in San Francisco, CA March 15, 2025 with 20+ other health practitioners. This is a free event.
”Launched in 2022, the SF Well-being Fair is a seasonal event that occurs at the turn of each season. At the SF WBF, we are passionate about building community to support everyone’s birthright – yours/our well-being! We love creating an engaging environment where individuals can explore various aspects of wellness, from physical health to mental and spiritual growth.
We gather a diverse team of practitioners who are teachers, coaches, therapists, artists and more to come together, share their wisdom and practices. Less wellness marketplace, more informational, experiential and resourceful ways to inspire one another towards a holistic approach to being well in a dynamic world of joys and sorrows. We are committed to supporting and connecting with our fellow BIPOC and LGBTQ+ communities to create greater presence, awareness, and access to wellness opportunities for our unique well-being.”
Releasing Your Anger Permanently
We have a free online event Tuesday March 4, 12:00pm PST / 3:00pm EST, that will explore practical holistic tools for releasing anger, discuss the root of this emotion, and review any questions you may have on emotions surrounding anger. This will be based on my free anger release scale available for free download. This is for you struggle with..
Effectively processing your anger
Your anger controlling your reactions
Feeling angry and understanding why you get this way
Feeling stuck in your anger
…and you are looking for clarity, direction, and more tools to add to your toolbox for your anger. These strategies can be applied to both adults and children*