Did you know 70% of our energy comes from our breath, and 70% of toxins and waste is eliminated through our lungs?
Transform Your Stress: Group Edition
October 21, 22, & 23 | 4:00–5:30pm PT | Online
The holidays can be one of the most stressful times of year—so what if you entered the season already grounded, regulated, and connected to yourself?
A 3-day immersive group program that blends education, real-life stories, practical self-regulation techniques, breathwork, and holistic coaching. In just three days, you’ll learn how to calm your nervous system, release unhelpful survival habits, and walk away with a toolkit you can use every day to feel more safe.
Here's a recap: Each day you'll be taught root causes, how to rewire your relationship with emotions, stress, and the environment around you, and coping skills to manage all 3.
Day 1: Emotions
Day 2: Stress
Day 3: Environment
🔥 Perfect for you if…
You’re stuck in stress mode and can’t seem to relax—even when things are “fine.”
You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body.
You’ve done therapy or personal growth work—but still feel disconnected or overwhelmed.
You’re craving meaning, emotional freedom, and tools that actually work.
You want to learn, grow, and practice alongside others who get it.
🌱 What’s Included
Three 90-minute live group sessions (education + guided practice + Q&A)
Group breathwork and self-regulation sessions
Reflection prompts & integration exercises
Access to a curated resource vault (worksheets, tools, and recordings)
Bonus: Holistic Habit-Building Guide
🔁 Transformation
By the end of this 3-day reset, you’ll…
Feel more connected to your body and safer in your own skin.
Respond to stress and conflict with greater clarity and calm.
Replace shame or self-blame with compassionate awareness.
Have a regulation toolkit you can actually use in real life.
Enter the holidays grounded, intentional, and a meaningful you.
*Details will be emailed to you the day before the start of the workshop. Keep a look out for the email annie@behaviorroots.com and make sure to check your spam!
Free Workshop: Why You Feel Stuck (and How to Get Unstuck)
This practical workshop is for anyone who feels stuck and is ready to finally understand why. You’ve tried so many things, but the change you’re looking for still hasn’t come.
In this workshop, I’ll guide you through the hidden reasons that may be keeping you from moving forward, share my signature blueprint for the steps you can take, and give you bonus tools you can start using right away to lower stress.
Register for free now.
Free Community Breath Work Sessions (In-Person)
Closed.
Once a year, I offer free, intimate breath work sessions with a small group consisting of 4-5 individuals to build a deeper community, deeper relationships in a safe space, and to assist you in any ailments (physically, emotionally, or mentally) through breath work, exercises, and practical tips. These sessions will consist of 3-4 sessions weekly. To see more details or to sign up, click this form here.
Wellbeing Fair
Annie Chen will be participating at the Wellbeing Fair in San Francisco, CA March 15, 2025 with 20+ other health practitioners. This is a free event.
”Launched in 2022, the SF Well-being Fair is a seasonal event that occurs at the turn of each season. At the SF WBF, we are passionate about building community to support everyone’s birthright – yours/our well-being! We love creating an engaging environment where individuals can explore various aspects of wellness, from physical health to mental and spiritual growth.
We gather a diverse team of practitioners who are teachers, coaches, therapists, artists and more to come together, share their wisdom and practices. Less wellness marketplace, more informational, experiential and resourceful ways to inspire one another towards a holistic approach to being well in a dynamic world of joys and sorrows. We are committed to supporting and connecting with our fellow BIPOC and LGBTQ+ communities to create greater presence, awareness, and access to wellness opportunities for our unique well-being.”
Releasing Your Anger Permanently
We have a free online event Tuesday March 4, 12:00pm PST / 3:00pm EST, that will explore practical holistic tools for releasing anger, discuss the root of this emotion, and review any questions you may have on emotions surrounding anger. This will be based on my free anger release scale available for free download. This is for you struggle with..
Effectively processing your anger
Your anger controlling your reactions
Feeling angry and understanding why you get this way
Feeling stuck in your anger
…and you are looking for clarity, direction, and more tools to add to your toolbox for your anger. These strategies can be applied to both adults and children*