VIP Health Reset: Community Experience

October 14, 15, & 16 | 4:00–5:30pm PT | Online
Spots are limited!

The holidays can be one of the most stressful times of year—so what if you entered the season already grounded, regulated, and connected to yourself?

VIP Rooted Reset is a 3-day immersive group program that blends education, real-life stories, practical self-regulation techniques, breathwork, and holistic coaching. In just three days, you’ll learn how to calm your nervous system, release unhelpful survival habits, and walk away with a toolkit you can use every day to feel more safe, steady, and true to yourself.

This is your invitation to slow down, tune in, and reset—alongside a supportive community of like-minded individuals.

🔥 Perfect for you if…

• You’re stuck in stress mode and can’t seem to relax—even when things are “fine.”

• You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body.

• You’ve done therapy or personal growth work—but still feel disconnected or overwhelmed.

• You’re craving meaning, emotional freedom, and tools that actually work.

• You want to learn, grow, and practice alongside others who get it.

🌱 What’s Included

• Three 90-minute live group sessions (education + guided practice + Q&A)

• Group breathwork and self-regulation sessions

• Reflection prompts & integration exercises

• Access to a curated resource vault (worksheets, tools, and recordings)

• Bonus: Holistic Habit-Building Guide

🔁 Transformation

By the end of this 3-day reset, you’ll…

• Feel more connected to your body and safer in your own skin.

• Respond to stress and conflict with greater clarity and calm.

• Replace shame or self-blame with compassionate awareness.

• Have a regulation toolkit you can actually use in real life.

• Enter the holidays grounded, intentional, and a meaningful you.

ENROLL HERE.