Transform Your Stress: Group Edition
October 21, 22, & 23 | 4:00–5:30pm PT | Online
The holidays can be one of the most stressful times of year—so what if you entered the season already grounded, regulated, and connected to yourself?
A 3-day immersive group program that blends education, real-life stories, practical self-regulation techniques, breathwork, and holistic coaching. In just three days, you’ll learn how to calm your nervous system, release unhelpful survival habits, and walk away with a toolkit you can use every day to feel more safe and connected to yourself and others.
Here's a recap: Each day you'll be taught root causes, how to rewire your relationship with emotions, stress, and the environment around you, and coping skills to manage all 3.
Day 1: Emotions
Day 2: Stress
Day 3: Environment
🔥 Perfect for you if…
You’re stuck in stress mode and can’t seem to relax—even when things are “fine.”
You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body.
You’ve done therapy or personal growth work—but still feel disconnected or overwhelmed.
You’re craving meaning, emotional freedom, and tools that actually work.
You want to learn, grow, and practice alongside others who get it.
🌱 What’s Included
Three 90-minute live group sessions (education + guided practice + Q&A)
Group breathwork and self-regulation sessions
Reflection prompts & integration exercises
Access to a curated resource vault (worksheets, tools, and recordings)
Bonus: Holistic Habit-Building Guide
🔁 Transformation
By the end of this 3-day reset, you’ll…
Feel more connected to your body and safer in your own skin.
Respond to stress and conflict with greater clarity and calm.
Replace shame or self-blame with compassionate awareness.
Have a regulation toolkit you can actually use in real life.
Enter the holidays grounded, intentional, and a meaningful you.
ENROLL HERE.