Rooted Reset: Group Cohort Experience
A 3-week group program that blends education, real-life stories, practical self-regulation techniques, breathwork, and holistic coaching. You’ll learn how to calm your nervous system, let go of unhelpful survival habits, and build the skills to make choices that truly support your health, relationships, and daily life. We will meet weekly from October 14th-October 30th, 2x a week (Tuesdays & Thursdays) just in time to prepare your nervous system for the big holidays.
VIP Rooted Reset (Group Edition) is your invitation to slow down, tune in, and reset—alongside a supportive community of like-minded individuals. This is a guided journey to recalibrate your nervous system, identity, and emotional responses in a safe, connected environment.
Grounded in trauma-informed behavior science, breathwork, and holistic coaching, you’ll learn how to shift out of survival mode and begin living in a way that feels safe, intentional, and deeply true to yourself needs.
🔥 Perfect for you if…
You’re stuck in stress mode and can’t seem to relax—even when things are “fine”
You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body
You’ve done therapy or personal growth work—but still feel disconnected or overwhelmed
You’re craving meaning, emotional freedom, and tools that actually work
You want to learn, grow, and practice alongside others who “get it”
✨ What You’ll Experience + Learn
Nervous System Education
Understand what’s happening in your body and why—with trauma-informed science you’ll actually remember and use.
Self-Regulation Toolkit
Learn regulation practices (breathwork, grounding, micro-habits) that are realistic, trauma-safe, and adaptable to daily life.
Unlearning Survival Responses
Recognize how your past shaped your reactions—and practice new ways to respond to stress, conflict, and self-doubt.
Identity + Integrity Work
Rediscover who you are without the survival mask. Build self-trust and a self-honoring inner voice.
Holistic Health Foundations
See how food, environment, relationships, and beliefs all influence your well-being—and learn how to bring them into alignment.
🌱 What’s Included
Weekly 90-minute group coaching calls (education + guided practice + Q&A)
Group breathwork and self-regulation sessions
Weekly reflection prompts & integration exercises
Access to a curated resource vault (worksheets, tools, and recordings)
Private group space for sharing wins, asking questions, and connecting
Bonus: Holistic habit-building guide
🔁 Transformation
By the end of this program, you will begin to…
Feel more connected to your body and safer in your own skin
Respond to stress and conflict with greater clarity and calm
Replace shame, confusion, or self-blame with compassionate awareness
Redefine your relationship with emotions and have a toolkit to regulate emotions in real time
Understand how to live authentically with direction in your life
Experience moments of joy, safety, and meaning—not just survival.
ENROLL HERE.