VIP Rooted Reset: 3-Day Nervous System Reset (Group Edition)

October 14, 15, & 16 | 4:00–5:30pm PT | Online

The holidays can be one of the most stressful times of year—so what if you entered the season already grounded, regulated, and connected to yourself?

VIP Rooted Reset is a 3-day immersive group program that blends education, real-life stories, practical self-regulation techniques, breathwork, and holistic coaching. In just three days, you’ll learn how to calm your nervous system, release unhelpful survival habits, and walk away with a toolkit you can use every day to feel more safe, steady, and true to yourself.

This is your invitation to slow down, tune in, and reset—alongside a supportive community of like-minded individuals.

🔥 Perfect for you if…

• You’re stuck in stress mode and can’t seem to relax—even when things are “fine.”

• You weren’t taught how to regulate your emotions, respond to conflict, or tune into your body.

• You’ve done therapy or personal growth work—but still feel disconnected or overwhelmed.

• You’re craving meaning, emotional freedom, and tools that actually work.

• You want to learn, grow, and practice alongside others who get it.

🌱 What’s Included

• Three 90-minute live group sessions (education + guided practice + Q&A)

• Group breathwork and self-regulation sessions

• Reflection prompts & integration exercises

• Access to a curated resource vault (worksheets, tools, and recordings)

• Bonus: Holistic Habit-Building Guide

🔁 Transformation

By the end of this 3-day reset, you’ll…

• Feel more connected to your body and safer in your own skin.

• Respond to stress and conflict with greater clarity and calm.

• Replace shame or self-blame with compassionate awareness.

• Have a regulation toolkit you can actually use in real life.

• Enter the holidays grounded, intentional, and a meaningful you.

*Details will be emailed to you 1 week before the start of the program. Keep a look out for the email annie@behaviorroots.com and make sure to check your spam!