Hi Adults,

Sometimes it may feel like you are a lost and recovering addict with your habits. You might wonder “why does this keep repeating? Why can’t I change anything? Why do I feel stuck?” Sometimes it is easier to stay in these repetitive cycles because you haven’t found an effective resolution. Maybe therapy hasn’t helped you move forward as much as you would have liked, or maybe you feel like all the advice you’ve been following just isn’t doing much.

Navigating what works for you and what doesn’t may feel overwhelming because the volume of advice can be endless. The problem is those strategies are not individualized to you and your circumstances. More importantly, navigating all of this alone can be exhausting. People are wired for support and community, but it can be hard to find those individuals. Let’s work together to practice new strategies in a safe space.

Are you ready to take the next step?

You have the desire. What’s next?

Behavior coaching provides daily, consistent support in various aspects of your life. This can include taking actions steps by learning new tools, accountability, tapping into your potential, and how to replace current habits that just aren’t working. Behavior coaching is a great pairing with therapy as you explore your identity.

Learn About Different Packages and Services Here

What does Behavior Coaching consist of?

  • Increasing self-awareness

  • Tools that are broken down for you

  • Learning how to self-advocate for your mental health

  • Understanding how to be in control again of anxiety or other challenging situations

  • Assess and help you pinpoint barriers preventing you from moving forward

  • Help you understand the why’s behind your action (and others) so you can respond in a healthy way

  • Guide you in navigating life in a way that feels meaningful, with purpose and clarity

What is offered?

  • Only evidence-based strategies (backed by years of research) are taught and offered

  • Individualized tools and assessments

  • A a non-judgmental and compassionate safe space to process and soundboard your thoughts

  • Free access to group trainings on specific preventative and coping strategies